Anna Scanlon Blogs

Be Strong. Be Fit.

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Yoga On the Go

One of the great things about yoga is how very transportable it is. You do not need a lot of equipment,

The Purpose of Yoga Props

Depending on the style of yoga you do, you might already be familiar with the purpose of yoga props. If you haven’t yet had a class that allowed you to play with them, you really are missing out. Yoga props aren’t for everyone and they

5 Foods You Should Consume Before Yoga

You have probably read a lot of articles about things you should eat after exercise or how every nutritionist strictly forbids you to eat anything before yoga. However, the truth is that you must never ever go engage in exercise without pr