Anna Scanlon Blogs

Be Strong. Be Fit.

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Jump into Summer Prepared

The sun has started to shine, and the temperatures are most certainly rising. When this happens, I feel like all the roads begin to lead to the seaside. But, before you go there, it is wise to be prepared. Searching for your best bikini while you’re already at the seaside is not the smartest idea. […]

Easy Pose

In today’s article, you will read about one of the many poses that yoga has to offer – the easy yoga pose. Hopefully, at the end of the day, you will be able to do the pose on your own. That’s the goal! First of all, don’t get fooled by the name of the pose. […]

Yoga After a C-Section

Pregnancy is a beautiful part of life; however, having a c-section may cause some problems in some way or another. To most new moms, post-operation recovery is quite essential for their good health. Even if a c-section doesn’t cause any problems during the surgery, it still puts extra stress on the body. Unlike a healthy […]

How to Tackle Your Goals

Do you want to feel more productive and accomplished? I have spent years working hard and losing myself in to-do lists before I created a manageable and organized lifestyle that suits me. But it also changes depending on my business as well as per

Healthy Snacks on the Go

I love spending time outside the house, and that means I can’t spend all the extra time in the kitchen preparing meals. Therefore, knowing and having healthy options ready is the key to a successful healthy lifestyle on the go.

I can go nuts

Tree Pose Tips

Tree pose is a fundamental yoga pose however it can be tricky to master. The good news is that there are several tips that I will share to help you achieve a solid tree pose. To do tree pose (vrksasana) lift your right foot into the left thigh on

4 Ways To Select Winter Workout Clothing

Winter brings about a new set of challenges for yogis who want to take care of their bodies in the cold while still being comfor

3 Inversion Yoga Poses that Defy Gravity

It is time for you to overcome your fear and learn to master yoga inversions. All these asanas are fun to do, and they provide plenty of benefits for your health and body.