You have probably read a lot of articles about things you should eat after exercise or how every nutritionist strictly forbids you to eat anything before yoga. However, the truth is that you must never ever go engage in exercise without proper nutrition. Healthy snacks are a necessary part of your exercise routine, especially if you are engaging in yoga training. Yoga requires a healthy balance in every aspect of your life. Therefore, learn all about the things you can eat before going to your yoga class and boost your physical and mental health.
Apples are one of the greatest snacks you can consume before going to your yoga class. By eating an apple, you will be instantly hydrated, while your body will take a proper amount of sugar necessary to complete your routine. They are a great source of vitamin C and they contain helpful fiber that will make you last through the whole class and make you feel full and happy.
We cannot stress enough how powerful the nutrition almonds provide. Eat a handful of almonds before you attend the next yoga class and empower your whole body with energy. Almonds will make you forget any hunger you may have had and boost your body with vitamin E, magnesium and potassium. The best version of almonds is of course plain and unsalted, if you are aiming to a total healthy snack before your yoga class.
Oatmeal is another great option as a pre-yoga snack. This snack will be burnt easily during your yoga practice and keep your energy levels high. If you thought this is a heavy snack, then rest assured that it isn’t. While keeping you energized, oatmeal will not make your stomach feel bloated throughout the exercise.
Raisins are a powerful source of natural sugar for your body. A handful of raisins can give you the necessary amount of energy in order to complete your exercise and have a healthy, natural transition into your next meal afterwards. Raisins should be an important part of your daily nutrition, even the days you don’t do any yoga.
Bananas and many other fruits are of course a great choice for a quick snack before yoga. Bananas are rich in potassium that will keep you hydrated during your sweat-filled yoga sessions.
All fruits and healthy snacks could work as a supplement to your yoga days. You have to always stay hydrated before and after your exercise and make sure you don’t starve your body. This way your body will create healthy and positive links with yoga, and you will be able to continue your training for a long time.
Make your own adjustments and create some other healthy snacks for you and the whole family, before any kind of physical exercise. Fruits and products with natural fibers are always the best possible choice.